A girlfriend says: “I felt hurt when you didn’t introduce me to your friends.”

• ✅ “I hear you. I’ll make sure you feel included next time.”

• ❌ “It wasn’t a big deal. You’re overthinking.”

👉 Which response feels more respectful to you

Situation: Getting criticized online

• ✅️ Right Thinking: “Their words don’t define me. I’ll use this to grow stronger.”

• ❌ Negative Thinking: “Everyone hates me. I should stop trying.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: If a friend was hurt by online comments, how could you remind them of their worth?

Situation: Not having the newest clothes or phone

• ✅️ Right Thinking: “Style is about confidence, not price tags. I shine with what I have.”

• ❌ Negative Thinking: “I’m less than others because I don’t have what they do.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: What could you say to someone who feels left out because of what they own?

Situation: Arguing with parents or guardians

• ✅️ Right Thinking: “We don’t agree now, but I can still show respect and learn patience.”

• ❌ Negative Thinking: “They’ll never understand me. I don’t belong in this family.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: How might you show love to your parents or guardians even after a disagreement?

Situation: Losing a game or competition

• ✅️ Right Thinking: “Defeat teaches me how to win. I’ll train harder and come back stronger.”

• ❌ Negative Thinking: “I’m a failure. I’ll never be good enough.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: If a teammate felt discouraged after losing, what caring words could you share with them?

Situation: Getting teased for how you look or dress

• ✅️ Right Thinking: “My style is mine. Confidence matters more than their opinions.”

• ❌ Negative Thinking: “I’ll never fit in. I should hide who I am.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: How could you encourage a friend who feels embarrassed about being teased?

Situation: You post online and get no likes.

• ✅ “Not everyone sees everything. My value isn’t measured by likes.”

• ❌ “Nobody cares about me. I must not matter.”

👉 Prompt: Which thought feels more caring to you

A partner says: “I feel like you don’t share your feelings with me.”

• ✅ “I hear you. I’ll open up more so you feel closer to me.”

• ❌ “I don’t need to share everything. Stop pushing.”

👉 Which response feels more supportive to you?

 Situation: Getting a bad grade on a test

• ✅️ Right Thinking: “This grade shows me where I need to improve. I’ll study smarter next time.”

• ❌ Negative Thinking: “I’m dumb. I’ll never understand this subject.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: If a friend was upset about their grade, how could you encourage them?

2 Situation: Arguing with a close friend

• ✅️ Right Thinking: “Disagreements happen. I’ll listen, apologize if needed, and try to understand their side.”

• ❌ Negative Thinking: “Our friendship is ruined. They’ll never forgive me.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: How could you show your friend you still care after an argument?

3 Situation: Making a mistake in front of others

• ✅️ Right Thinking: “Mistakes help me learn. I’ll laugh it off and try again.”

• ❌ Negative Thinking: “Everyone thinks I’m stupid now.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: If someone else made a mistake, how would you help them feel better?

Situation: Not being picked for a team

• ✅️ Right Thinking: “This gives me a chance to practice more and show my growth next time.”

• ❌ Negative Thinking: “Nobody wants me. I’ll never belong.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: What kind words could you share with someone who feels left out?

Situation: A classmate spreads rumors about you

• ✅️ Right Thinking: “Rumors fade. I’ll stay true to myself and let my actions speak louder.”

• ❌ Negative Thinking: “Everyone will believe it. My reputation is ruined.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: What could you say to a friend who’s worried about gossip?

Situation: A sibling says: “You didn’t support me when I needed help.”

• ✅ “I hear you. I didn’t realize how much it mattered. I’ll be there next time.”

• ❌ “You’re exaggerating. It wasn’t that serious.”

👉 Prompt: Which response feels more kind to you

A boyfriend says: “I feel like you don’t support my goals.”

• ✅ “I hear you. I’ll encourage you more and stand by your dreams.”

• ❌ “Your goals aren’t realistic. Stop wasting time.”

👉 Which response feels more healing to you

Situation: Feeling anxious about the future

• ✅️ Right Thinking: “The future is built one step at a time. I’ll focus on today’s progress.”

• ❌ Negative Thinking: “It’s hopeless. Nothing good is waiting for me.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: What small step today could help you or a friend feel more hopeful about tomorrow?

Situation: Seeing friends succeed while you struggle

• ✅️ Right Thinking: “Their success shows what’s possible. My time will come too.”

• ❌ Negative Thinking: “I’ll never catch up. I’m always behind.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: How could you celebrate a friend’s success while still believing in your own journey?

Situation: Being bullied at school

• ✅️ Right Thinking: “Their words don’t define me. I’ll seek support and remember my strengths.”

• ❌ Negative Thinking: “I must deserve this. I’ll never be respected.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: If you saw a friend being bullied, how could you stand up for them in a safe way?

Situation: Someone tries to start a fight with you

• ✅️ Right Thinking: “I can walk away and keep my peace. Fighting won’t solve anything.”

• ❌ Negative Thinking: “I have to prove I’m tough, even if it means getting hurt.”

👉 Prompt: Which response feels more caring to you?

👉 Follow‑up Question: What’s a peaceful action you could take to avoid a fight while still showing strength?

Situation: Your coach criticizes your effort.

• ✅ “They want me to improve. I’ll take this as motivation.”

• ❌ “They think I’m useless. I’ll never be good enough.”

👉 Prompt: Which response feels more encouraging to you?

Transitioning from high school to college